Apple Juice
This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.
Ingredients
- 600 g (4 ) apples, cored, halved
- 60 ml (¼ cup) cold water
Directions
- Place apples and water into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Notes
Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake. To utilize the full 64 ounce capacity triple this recipe.
Nutrition Information
| Serving Size | 659 g (1 serving) |
| Amount Per Servings | |
| Calories | 310 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 83g |
| Dietary Fiber | 14g |
| Sugars | 62 g |
| Protein | 2 g |
| Calcium Percent | 19 mg (2%DV) |
