Avocado Ranch Dressing
Avocado gives this simple dressing an extra creamy texture and adds great flavor.
Ingredients
- ½ avocado, pitted, peeled
- 2 Tablespoons red onion, peeled, diced
- 2 small garlic cloves, peeled
- 60 ml (¼ cup) water
- 240 ml (1 cup) reduced fat buttermilk
- ½ teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 1 Tablespoon fresh dill leaves
- 1 Tablespoon fresh parsley leaves, chopped
Directions
- Place all ingredients into the Vitamix 40 oz. container in the order listed and secure lid.
- Turn the dial to 1 and slowly increase speed to 10.
- Blend for 30 seconds.
Nutrition Information
| Serving Size | 30 ml (2 Tablespoons) |
| Amount Per Servings | |
| Calories | 20 |
| Total Fat | 1 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 105 |
| Total Carbohydrate | 2 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 1 |
