Avocado Ranch Dressing
Avocado gives this simple dressing an extra creamy texture and adds great flavor.
Ingredients
- ½ avocado, pitted, peeled
- 2 Tablespoons red onion, peeled, diced
- 2 small garlic cloves, peeled
- 60 ml (¼ cup) water
- 240 ml (1 cup) reduced fat buttermilk
- ½ teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 1 Tablespoon fresh dill leaves
- 1 Tablespoon fresh parsley leaves, chopped
Directions
- Place all ingredients into the Vitamix 40 oz. container in the order listed and secure lid.
- Turn the dial to 1 and slowly increase speed to 10.
- Blend for 30 seconds.
Nutrition Information
Serving Size | 30 ml (2 Tablespoons) |
Amount Per Servings | |
Calories | 20 |
Total Fat | 1 |
Saturated Fat | 0 |
Cholesterol | 0 |
Sodium | 105 |
Total Carbohydrate | 2 |
Dietary Fiber | 0 |
Sugars | 1 |
Protein | 1 |