Broccoli Cheese Soup
This cheesy favorite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture. To create a thicker texture use more broccoli. 1 lb of vegetables to 3 cups of liquid is a good starting point for a ratio.
Ingredients
- 240 ml (1 cup) milk
- 55 g (½ cup) low fat cheddar cheese, shredded
- 135 g (1½ cup) broccoli, steamed
- 1 teaspoon onion, peeled, diced
- ½ bouillon cube
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
Notes
Serve over additional steamed broccoli pieces. (optional)
Nutrition Information
| Serving Size | 240 (1 cup) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 2.5 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 10 mg |
| Sodium | 510 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 14 g |
