Chocolate Shake
Create some great milkshake memories at home. (For a non-dairy alternative, use soy milk and soy ice cream.)
Ingredients
- 80 ml (⅓ cup) low fat milk
- 60 ml (¼ cup) chocolate sauce, or cocoa powder
- 230 g (1 cup) vanilla ice cream, or Ice Cream
- 130 g (1 cup) ice cubes
Directions
Notes
As a non-dairy alternative, use soy milk and soy ice cream. For recipe variation, add 2 tablespoons (37 g) malted milk powder for a Chocolate Malt. This recipe can easily be doubled in the 64 oz. containers. Optionally, use 2 cups of ice cream instead of ice.
Substitutions
Place all ingredients into the Vitamix container in the order listed and secure lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds or until consistency is smooth, using the tamper to push ingredients into the blades.
Nutrition Information
| Serving Size | 2 cups |
| Amount Per Servings | |
| Calories | 206 |
| Total Fat | 4g |
| Saturated Fat | 3g |
| Cholesterol | 2mg |
| Sodium | 105mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 1g |
| Sugars | 30g |
| Protein | 5g |
