Chocolate Shake
Create some great milkshake memories at home. (For a non-dairy alternative, use soy milk and soy ice cream.)
Ingredients
- 240 ml (1 cup) almond milk, or milk alternative
- 180 ml (3/4 cups) chocolate sauce, or cocoa powder
- 390 g (3 cups) vanilla frozen yogurt, or soy ice cream
- 390 g (3 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds or unti consistency is smooth, using the tamper to push ingredients into the blades.
Chef's Notes
- For recipe variation, add 2 Tablespoons (37g) malted milk powder for a Chocolate Malt. This recipe can easily be doubled in the 64 oz. containers.
- Replace the ice with more frozen yogurt for a less crystalized texture.
Nutrition Information
| Serving Size | 264 g (1 serving) |
| Amount Per Servings | |
| Calories | 290 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 50mg |
| Sodium | 95mg |
| Total Carbohydrate | 55g |
| Sugars | 43g |
| Protein | 10g |
