Chocolate Shake
Create some great milkshake memories at home. (For a non-dairy alternative, use soy milk and soy ice cream.)
Ingredients
- 80 ml (⅓ cup) milk
- 60 ml (¼ cup) chocolate sauce
- 230 g (1 cup) vanilla ice cream
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
Notes
As a non-dairy alternative, use soy milk and soy ice cream. For recipe variation, add 2 tablespoons (37 g) malted milk powder for a Chocolate Malt.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 206 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Cholesterol | 2 mg |
| Sodium | 105 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 1 g |
| Sugars | 30 g |
| Protein | 5 g |
