Cucumber Melon Smoothie
This refreshing smoothie showcases the popular combination of cucumber and melon.
Ingredients
- 60 ml (¼ cup) soy milk
- 170 g (1 cup) green grapes
- 240 g (1½ cup) cantaloupe, peeled, seeded
- 65 g (½ cup) cucumber
- 170 g (1 cup) honeydew melon, peeled, seeded
- 1 small lime, peeled
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Notes
Make sure the melons are ripe for the best tasting smoothie. Having friends over for brunch or want to enjoy the smoothie later. Blend a double batch in the 64 ounce container and refrigerate.
Nutrition Information
Serving Size | 318 g (1 serving) |
Amount Per Servings | |
Calories | 90 |
Sodium | 25mg |
Total Carbohydrate | 22g |
Dietary Fiber | 2g |
Sugars | 19g |
Protein | 2g |