Cucumber Melon Smoothie
This refreshing smoothie showcases the popular combination of cucumber and melon.
Ingredients
- 60 ml (¼ cup) soy milk
- 170 g (1 cup) green grapes
- 240 g (1½ cup) cantaloupe, peeled, seeded, cubed
- 65 g (½ cup) cucumber, peeled, diced
- 170 g (1 cup) honeydew melon, peeled, seeded, cubed
- 1 lime, peeled, halved
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
Notes
This is a wonderful summertime recipe that tastes best with very ripe seasonal honeydew and cantaloupe.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 2 g |
| Sugars | 15 g |
| Protein | 2 g |
