- 180 g (1¼ cup) dates, pitted
- 600 ml (2½ cup) hot water
- Steep dates with water for 30 minutes.
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
|Serving Size||37 g (1 serving)|
|Amount Per Servings|