Dill Avocado Dip
Bright flavors combine to create this healthy vegetable dip or sandwich spread you'll make again and again.
Ingredients
- 240 ml (1 cup) 0% plain Greek yogurt
- 65 g (½ cup) English cucumber, diced
- 2 teaspoons fresh lemon juice
- 1 small garlic clove, peeled, sliced
- 30 ml (2 Tablespoons) white wine vinegar
- 60 ml (¼ cup) milk, or Milk alternative
- 1 avocado, halved, pitted, peeled
- 2 Tablespoons fresh chives, chopped
- 2 Tablespoons fresh tarragon, coarsley chopped
- 2 Tablespoons fresh dill, chopped
- 3 Tablespoons Italian flat leaf parsley, coarsely chopped
- 1 Tablespoon fresh basil leaves
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds, using the tamper to press the ingredients into the blades as needed, until smooth consistency is reached.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 2.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 1 g |
