Everything Smoothie
Good luck getting all these fresh fruits and vegetables into a single meal any other way!
Ingredients
- 120 ml (½ cup) soy milk
- 85 g (½ cup) red grapes
- 140 g (1 medium) orange, peeled, halved
- 115 g (1 ) medium peaches, halved, pitted
- 85 g (1 slice) pineapple, peeled, halved
- 75 g (1 small) carrot
- 45 g (½ cup) broccoli florets
- 15 g (½ cup) fresh spinach
- 150 g (1 cup) frozen strawberries
- 60 g ( ½ small) frozen banana, peeled
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 50 seconds using the tamper to press the ingredients toward the blades.
Nutrition Information
| Serving Size | 329 g (1 serving) |
| Amount Per Servings | |
| Calories | 140 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Sodium | 45 mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Sugars | 21g |
| Protein | 4g |
