Four Fruit Smoothie
Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.
Ingredients
- 240 ml (1 cup) water
- 260 g (2 ) medium orange, peeled
- 170 g (2 slices) pineapple, peeled, halved
- 120 g (1 small) banana, peeled
- 180 g (24 large) large strawberries
- 8 dates, or 1 Tablespoon honey, optional
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Nutrition Information
| Serving Size | 328 g (1 serving) |
| Amount Per Servings | |
| Calories | 150 |
| Saturated Fat | 0g |
| Sodium | 15 mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 3g |
| Sugars | 29g |
| Protein | 1g |
