Fruit Salad Smoothie
Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple--for a liquid take on a fruit & veggie salad.
Ingredients
- 75 g (½ cup) green grapes
- 150 g (1 ) medium oranges
- 75 g (1 Slice) pineapple
- 75 g (¼ Medium) cucumber
- carrot
- 40 g (¼ medium) apple
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender at its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, using the tamper to press the ingredients toward the blades.
Notes
This recipe can easily be doubled in the 64-ounce container.
Nutrition Information
| Serving Size | 329 ml (1 cup) |
| Amount Per Servings | |
| Calories | 69 |
| Total Fat | 0.16 g |
| Saturated Fat | 0g |
| Cholesterol | 15.39mg |
| Sodium | 2.04mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 0.9g |
| Sugars | 0.05g |
| Protein | 0.72 g |
