Fruit Salad Smoothie
Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple--for a liquid take on a fruit & veggie salad.
Ingredients
- 85 g (½ cup) grapes
- 1 Large orange, peeled, halved
- 1 slice pineapple, peeled
- ¼ cucumber, peeled
- 100 g (1 ) carrot, halved
- ¼ apple, seeded, cored
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 3g |
| Sugars | 15g |
| Protein | 1g |
