Ginger Greens Juice

A delicate mix of cucumbers, celery, apples, and kale will give you a little extra pick-up that will keep you feeling refreshed and rejuvenated.

Bright green juice in a glass with a straw in it on a platter

Submitted By: Linda Wooliever

Dietary Interests: Raw Foods, No Added Sugar, Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, Vegan, Vegetarian

Yield:

445 g (1 Servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Select your container size:

Ingredients

120 ml (½ cup) water
1 cucumber, quartered
1½ stalks celery, diced
2 apples, seeded, cored, quartered
60 g (2 cups) kale, chopped
3 cm (1 inch) fresh ginger root

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase to the highest speed.
Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
Strain through a filtration bag.
Store in refrigerator. Use within 2 days.

Notes

Filtering the juice will remove the fiber, try drinking this juice as a smoothie when you are in a hurry. Ginger adds great flavor but adding to much can over power, start with a small small amount and add more to the blend after you have tried it. This blend can easily be doubled in the Vitamix 64 ounce containers.

Nutrition Information

Serving Size	2 Servings
Amount Per Servings
Calories	130
Total Fat	.50g
Saturated Fat	0g
Cholesterol	0 mg
Sodium	50 mg
Total Carbohydrate	33 g
Dietary Fiber	6 g
Sugars	21 g
Protein	3 g