Going Green Smoothie
A beautiful blend of sweet fruits and fresh spinach, this is a great starter recipe for someone who is new or familiar with green smoothies.
Ingredients
- 120 ml (1 cup) water
- 170 g (1 cup) green grapes
- 85 g (½ cup) pineapple
- ½ banana, peeled
- 60 g (2 cups) fresh spinach
- 70 g (½ cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 16mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 1g |
