Going Green Smoothie
A beautiful blend of sweet fruits and fresh spinach, this is a great starter recipe for someone who is new or familiar with green smoothies.
Ingredients
- 120 ml (1 cup) water
- 170 g (1 cup) green grapes
- 85 g (½ cup) pineapple
- ½ banana, peeled
- 60 g (2 cups) fresh spinach
- 70 g (½ cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Nutrition Information
Serving Size | 240 ml (1 cup) |
Amount Per Servings | |
Calories | 60 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 16mg |
Total Carbohydrate | 15g |
Dietary Fiber | 2g |
Sugars | 11g |
Protein | 1g |