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Gold Medal Smoothie

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

Gold Medal Smoothie


  • 120 ml (1 cup) water
  • 125 g (1 ) medium banana, peeled
  • 30 g (1/2 cups) cantaloupe chunks
  • 30 g (1/2 ) small carrots
  • 40 g (1/4 ) medium orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 75 g (1 Slice) pineapple
  • 2 dates, pitted, or 1 Tablespoon Honey
  • 260 g (2 cups) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.

Chef's Notes

One scoop of chocolate protein powder is a tasty addition to this recipe.

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