Gold Medal Smoothie
Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.
- 120 ml (1 cup) water
- 1 banana, peeled, halved
- 80 g (½ cup) cantaloupe, peeled, seeded, cubed
- 30 g (¼ cup) carrots, halved
- 40 g (¼ cup) orange
- ¼ other lemon, peeled
- 2 Tablespoons honey, or other sweetener, to taste
- ⅛ teaspoon ground nutmeg
- 85 g (½ cup) pineapple, peeled, cubed
- 260 g (2 cups) ice cubes
- 34 g (1 scoop) protein powder, (optional)
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|