Green Tea Fruit Freeze
Combine after-dinner tea and dessert into one bright, refreshing bowl.
Ingredients
- 240 ml (3/4 cups) green tea
- 120 ml (1/2 cups) plain dairy free yogurt, or plain yogurt
- 4 dates, or 1/4 cup honey, pitted
- 300 g (2 cups) frozen cranberries
- 300 g (2 cups) frozen pineapple chunks, chunks
- 140 g (1 cup) frozen strawberries
- 120 g (1 small) frozen banana, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
- In about 30-60 seconds, the sound of the motor will change and four mounds should form.
- Stop the machine. Do not over mix or melting will occur. Serve immediately.
Nutrition Information
| Serving Size | 122 g (1 serving) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Sugars | 13g |
| Protein | 1g |
