Kale Apple Smoothie Bowl
A refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients
Ingredients
- 120 ml (½ cup) plain low fat yogurt, or non-dairy alternative
- 85 g (½ cup) green grapes
- 65 g (½ ) orange, peeled, halved
- 90 g (½ ) apple, seeded, quartered
- 30 g (1 cup) kale
- 2 Tablespoons chia seeds
- 100 g (1 ) frozen banana, peeled
- 2 Tablespoons almonds, sliced
- 60 g (½ cup) raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 50 seconds, using the tamper to press ingredients toward the blades.
- Divide into two portions and top with almond slices, coconut flakes, and raspberries
Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
Nutrition Information
| Serving Size | 288 g (1 Serving) |
| Amount Per Servings | |
| Calories | 290 |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Cholesterol | 5mg |
| Sodium | 50mg |
| Total Carbohydrate | 44g |
| Dietary Fiber | 11g |
| Sugars | 26g |
| Protein | 8g |
