Kale and Pear Green Smoothie
This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.
- 120 ml (½ cup) water
- 150 g (1 cup) green grapes
- 130 g (1 ) orange, peeled, quartered
- 90 g (½ ) Bartlett pear
- 100 g (1 ) banana
- 60 g (1 cup) kale
- 260 g (2 cups) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
|Serving Size||234 g (1 Serving)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||3 g|