Mango Salsa
This sweet, chunky salsa makes a great appetizer or chicken garnish.
Ingredients
- 2 mangoes, peeled, pitted
- 40 g (1 cup) fresh cilantro leaves
- ½ red onion, peeled, halved
- 30 g (2 ) jalapeños, seeded, halved
- 1 Tablespoon fresh lemon juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then slowly increase speed to Variable 4.
- Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
- The sound of the motor will change and four mounds should form.
- Do not over-mix or melting will occur. Serve immediately.
Nutrition Information
| Serving Size | 60 ml (¼ cup) |
| Amount Per Servings | |
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Protein | 0 g |
