Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.
- 180 ml (¾ cup) low fat vanilla yogurt
- 60 ml (¼ cup) water
- 1 Large orange, peeled, halved
- 150 g (1 cup) frozen mango
- 70 g (½ cup) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds to 1 minute or until desired consistency is reached. Serve immediately.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Saturated Fat||0.5 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||2 g|