Peanut Butter Cup Shake
This fun dessert captures the rich flavor of a peanut butter cup using fresh peanuts and chocolate syrup.
Ingredients
- 2 Tablespoons peanuts
- 2 Tablespoons chocolate sauce
- 240 ml (1 cup) vanilla ice cream
- 120 ml (½ cup) milk
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.
Notes
For recipe variation, substitute chocolate nonfat frozen yogurt or ice cream for vanilla ice cream and chocolate syrup.
Substitutions
As a nondairy alternative, substitute soy milk and soy ice cream.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 189 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 87 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 4 g |
| Sugars | 19 g |
| Protein | 7 g |
