Pine-Mint Smoothie
A little mint goes a long way in this refreshing smoothie, complete with the tropical flavor of pineapple.
Ingredients
- 480 ml (2 cups) water
- 1 lemon, peeled, halved
- 1 avocado, halved, pitted, peeled
- 30 g (1 ) fresh mint leaves
- 30 g (1 cup) spinach
- 300 g (2 cups) frozen pineapple, chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 4 cups |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 25 mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 2g |
