Raspberry Shake
Fresh raspberries give this shake an intense fruit flavor.
Ingredients
- 400 g (2 cups) dairy free frozen yogurt
- 75 g (½ cup) raspberries
- 180 ml (¾ cup) soy milk, or milk alternative
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.
Nutrition Information
| Serving Size | 388 g (1 serving) |
| Amount Per Servings | |
| Calories | 420 |
| Total Fat | 18 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Total Carbohydrate | 62 g |
| Dietary Fiber | 2 g |
| Sugars | 47 g |
| Protein | 7 g |
