Rice Paper Fruit Rolls
This fun twist on sushi is a unique way to serve fruit to your family.
Sauce
Ingredients
- 115 g (½ cup) plain Greek yogurt
- 1 Tablespoons maple syrup
- 1 Tablespoon mint leaves
Directions
- Place all ingredients for the sauce into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 5.
- Blend for 10 seconds. Stop and scrape the sides of the container.
- Select Variable 1. Turn machine on and slowly increase speed to Variable 10. Blend for 10 seconds. Remove to a bowl, cover and chill.
Fruit Rolls
Ingredients
- 1 mango, peeled, diced
- ½ papaya, peeled, seeded, sliced
- 140 g (1 cup) blackberries
- 150 g (1 cup) strawberries
- 10 8-inch (20 cm) culinary rice paper sheets
Directions
- Working one sheet at a time, soak rice paper in warm water for 15 to 20 seconds and transfer to work surface.
- About ½ inch from one long edge, place a row of mango and papaya slices on rice paper, leaving about ½ inch on each short end. Spread about 2 Tablespoons of berries on top of mango and papaya. Fold long edge over filling; roll to create a log, folding in short ends as you roll. Repeat with remaining papers.
- Cover with plastic wrap until ready to serve. Serve with yogurt sauce.
Nutrition Information
| Serving Size | 1 Serving |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | .5 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 15 |
| Total Carbohydrate | 17 |
| Dietary Fiber | 2 |
| Sugars | 9 |
| Protein | 3 |
