Strawberry Yogurt Freeze
Turn frozen strawberries and nonfat yogurt into a sweet after-dinner treat. It's easy to explore creative options with this recipe by trying other frozen fruit and yogurt flavor combinations.
Ingredients
- 240 g (1 ½ cups) low fat vanilla yogurt
- 455 g (1 ½ pounds) frozen strawberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Use the tamper to press ingredients into the blades.
- In about 30-60 seconds, the sound of the motor will change and four mounds should form.
- Stop machine. Do not over mix or melting will occur. Serve immediately.
Nutrition Information
| Serving Size | 150 g (½ cup) |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 2 g |
| Sugars | 9 g |
| Protein | 3 g |
