Sun-dried Tomato Hummus
The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.
Ingredients
- 425 g (15 ounces) canned chickpeas, with liquid
- 2 Tablespoons sesame seeds
- 70 g (2½ ounce) sun-dried tomatoes
- 1 Tablespoon lemon juice
- 1 Tablespoon olive oil
- 1 garlic clove
- 1 Tablespoon fresh rosemary leaves
- ⅛ teaspoon sea salt
Directions
- Place chickpeas with liquid, sesame seeds, sun-dried tomatoes, lemon juice, oil, garlic, and rosemary into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 45 seconds, using the tamper to push the ingredients into the blades.
- Season to taste with sea salt, if desired.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 40 |
| Total Fat | 1.5 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 55 |
| Total Carbohydrate | 5 |
| Dietary Fiber | 1 |
| Sugars | 1 |
| Protein | 2 |
