Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Ingredients
- ¼ onion, peeled, diced
- olive oil
- 278 g (1 ) sweet potato, baked, peeled
- 100 g (½ ) apple, seeded, cored
- 100 g (1 ) carrot, halved
- 1 vegetable bouillon cube
- 360 ml (1½ cup) water, or vegetable stock
Directions
- In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 2 g |
