Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
Ingredients
- 45 g (ΒΌ ) small onion, peeled
- 540 g (2 ) cooked sweet potato
- 200 g (1 medium) apple, halved, seeded
- 70 g (1 ) medium carrot
- 720 ml (3 cups) vegetable broth
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.
Notes
Raw onion can be overpowering; if you would like a richer flavor, saute the onion before blending.
Nutrition Information
| Serving Size | 266 g (1 serving) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 340 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 2 g |
