Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat yogurt to create this sweet smoothie with a beautiful lavender hue.
Ingredients
- 240 ml (1 cup) water
- 240 ml (1 cup) almond yogurt, or low-fat vanilla yogurt
- 150 g (1 cup) red grapes
- 150 g (1 cup) frozen strawberries
- 160 g (1 cup) frozen blueberries
- 140 g (1 cup) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Chef's Notes
- You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
- The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
Nutrition Information
| Serving Size | 294 g (1 serving) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 1.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 5 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 4 g |
| Sugars | 19 g |
| Protein | 5 g |
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