Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Ingredients
- 120 ml (½ cup) water
- 120 g (½ cup) vanilla yogurt
- 85 g (½ cup) red grapes
- 75 g (½ cup) frozen strawberries
- 75 g (½ cup) frozen blueberries
- 60 g (½ cup) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 30 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 5 g |
| Sugars | 16 g |
| Protein | 3 g |
