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No matter how rushed you feel between home, family and work life, it's vital to make nutritionally smart decisions to keep your body healthy and your mind active.
Clean eating isn’t a diet, but rather a style of eating that emphasizes the quality of the foods you eat, not how much you eat or when you eat. In fact, clean eating isn’t even a new concept. Long before the days of processed foods, pesticides, hormones and GMOs, people ate food directly from the source with minimal processing—that is outside of cooking.
Making the switch to a clean eating lifestyle is quite simple. But if you’re accustomed to eating frozen dinners and boxed snacks, this transition may understandably seem a bit intimidating.
Holiday feasts and treats are among the best traditions of the year. Massive spreads bursting with your favorite seasonal flavors are sure to satisfy even the hungriest bellies and strongest cravings.