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Avocado Tahini Spread

The healthy fat of the avocado, mixed with the smokiness of the cumin and the bright flavors of the lemon and cilantro make this dipper a perfect for any party. Serve with veggie chips or pita bread!



  • 3 avocados, pitted and peeled
  • 240 ml (1 cup) water
  • 90 ml (6 Tablespoons) fresh lemon juice
  • 300 ml (1⅓ cup) Tahini
  • 2 teaspoons ground cumin
  • 20 g (½ cup) fresh cilantro leaves
  • 2 teaspoons salt, optional


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select Variable 1, or the Puree (Dips + Spreads) program.
  3. Start the machine, slowly increase to its highest speed, and blend for 45 seconds; or start the machine and allow the Puree (Dips + Spreads) program to complete. Use the tamper to press the ingredients toward the blades.

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