Banana Blueberry Orange Smoothie

Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

Ingredients

• ½ cup (80 g) frozen blueberries
• 1 (100 g) frozen banana, cut into large chunks
• 1 (130 g) orange, peeled, quartered
• ¾ cup (180 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

The Vitamix makes quick work of the whole foods. If using a fresh banana, add up to 1/4 cup (30g) ice cubes.

Nutrition

1 serving (420g)

• Calories: 190

• Total Fat: 1g

• Total Carbohydrate: 47g

  • Dietary Fiber: 8g
  • Sugars: 31g

• Protein: 3g

• Cholesterol: 31.15mg

• Sodium: 5mg