Berbere Spice Blend

This spice blend has a kick, and will go great with vegetables, fish, chicken and beef.

Ingredients

• 1 Tablespoon coriander seeds
• 2 (5 g) red chilies
• 2 allspice berries
• 1 teaspoon fenugreek seeds
• black peppercorns
• 2 Tablespoons (20 g) dried onion flake
• 1 Tablespoon dried garlic flake
• (40 g) sweet paprika
• ground cinnamon
• ground turmeric
• 1 pinch ground nutmeg

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Spice Grinding Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 seconds.

Notes

Using the cups and bowls for spices is great, just blend and store in the same container.

Nutrition

1 serving (10g)

• Calories: 30

• Total Fat: 1g

• Total Carbohydrate: 6g

  • Dietary Fiber: 3g
  • Sugars: 2g

• Protein: 1g

• Cholesterol: 0.46mg

• Sodium: 3.14mg