Blueberry Maple Syrup

This homemade syrup offers a healthier, preservative-free alternative using fresh berries with natural flavor and antioxidants for a cost-effective, versatile topping for breakfasts, desserts, or drinks.

Ingredients

• ½ cup (120 ml) water
• ⅔ cup (160 ml) maple syrup
• 1 (60 g) lemon, zested and juiced
• 4 cups (600 g) fresh blueberries

Directions

1. Place ingredients in a deep saucepan over high heat. Bring to a boil and cook for 2 - 3 minutes, stirring constantly until berries have begun to burst. Turn off heat. Allow to cool slightly before handling.
2. Carefully pour cooked berries into the Vitamix container and secure the lid.
3. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or until completely smooth.
4. Serve warm. Store leftovers in an airtight container in the refrigerator for up to 1 week, or freeze for up to 6 months.

Notes

Frozen blueberries can be substituted for fresh blueberries, it will just take a bit longer for the berries to cook down. Try this syrup with our Waffles and fresh Whipped Cream for a real breakfast treat.

Nutrition

1 serving (36 ml)

• Calories: 35

• Total Fat: 0.09g

• Total Carbohydrate: 10g

  • Dietary Fiber: 0.67g
  • Sugars: 8g

• Protein: 0.22g

• Cholesterol: 6.58mg

• Sodium: 1.1mg