Broccoli Baby Food

This is a perfect way to start sharing the many wholesome and nutritional benefits of broccoli with your child.

Ingredients

• ¾ cup (110 g) broccoli florets, steamed, cooled
• ¼ cup (60 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds..

Notes

If your machine has programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.

Nutrition

1 serving (29g)

• Calories: 15

• Total Fat: 0g

• Total Carbohydrate: 2g

  • Dietary Fiber: 1g
  • Sugars: 1g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 10mg