Broccoli Baby Food

This is a perfect way to start sharing the many wholesome and nutritional benefits of broccoli with your child.

Ingredients

• 3 cups (440 g) broccoli florets, steamed, cooled
• 1 cup (240 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
3. PLACE THIS IN THE NOTES SECTION: Consult your pediatrician with any questions regarding the safe introduction of new foods to your child. .

Notes

If your machine has programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.

Nutrition

1 serving (29g)

• Calories: 15

• Total Fat: 0g

• Total Carbohydrate: 2g

  • Dietary Fiber: 1g
  • Sugars: 1g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 10mg