Cajun Spice Blend

A blend of spices ideal for pork, beef, or fish.

Ingredients

• (50 g) paprika
• 3 Tablespoons (30 g) black peppercorns
• 3 Tablespoons (25 g) cumin seeds
• 3 Tablespoons (25 g) coriander seeds
• 1 teaspoon ground cayenne pepper
• 2 teaspoons whole allspice berries
• 1 teaspoon sea salt
• 1 cup (210 g) light brown sugar, packed

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Spice Grinding Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 seconds, or until desired consistency is reached.

Nutrition

1 serving (13g)

• Calories: 35

• Total Fat: 0.5g

• Total Carbohydrate: 8g

  • Dietary Fiber: 1g
  • Sugars: 6g

• Protein: 2.44g

• Cholesterol: 8.74mg

• Sodium: 100mg