Chopped Garlic

Ingredients

• ½ cup (75 g) garlic cloves, peeled

Directions

1. Place garlic cloves into the Vitamix container in the order listed and secure the lid.
2. Select Variable 3. Pulse 5 to 10 times or until desired consistency is met.

Notes

1/2 cup of garlic is a minimum amount for this container.

Nutrition

1 serving (9g)

• Calories: 15

• Total Fat: 0g

• Total Carbohydrate: 3g

  • Dietary Fiber: 0g
  • Sugars: 0g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 0mg