Cinnapple Syrup

This sweet apple syrup is delicious served warm or cold over vanilla ice cream, pancakes or drizzled atop a slice of apple pie.

Ingredients

• ¼ cup (60 ml) water
• 3 medium (375 g) apples, halved, seeded
• ½ cup (60 g) dates, pitted
• 2 teaspoons fresh lemon juice
• 1 teaspoon ground cinnamon

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.

Nutrition

1 serving (32 g)

• Calories: 25

• Total Fat: 0.05g

• Total Carbohydrate: 6g

  • Dietary Fiber: 1g
  • Sugars: 5g

• Protein: 0.13g

• Cholesterol: 4.93mg

• Sodium: 0.27mg