Corn and Cashew Cream Soup

Using Kirkland Signature ingredients is an easy way of getting more whole foods in your diet and creating delicious recipes.

Ingredients

• 3 cups (720 ml) water
• 1 cups (200 g) roasted cashews
• 1 lb (568 g) corn kernels, thawed (3 1/2 cups)
• 2 teaspoons granulated garlic
• 2 teaspoons onion
• ½ teaspoon Himalayan pink salt

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.

Notes

This simple homemade soup is low in salt, but high in all the good stuff: healthy fats and protein from the cashews and fiber from the corn.

Nutrition

1 serving (376g)

• Calories: 420

• Total Fat: 24g

• Total Carbohydrate: 48g

  • Dietary Fiber: 6g
  • Sugars: 16g

• Protein: 12g

• Cholesterol: 11.39mg

• Sodium: 230mg