Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Ingredients

• ½ cup (65 g) ice cubes
• ½ medium (65 g) orange, peeled, quartered
• ½ slice (40 g) pineapple, peeled, quartered
• ¼ small (30 g) banana, sliced
• 3 (45 g) strawberries
• 1 Tablespoon date syrup [or honey, to taste], optional
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (326g)

• Calories: 140

• Total Fat: 0.36g

• Total Carbohydrate: 36g

  • Dietary Fiber: 3g
  • Sugars: 28g

• Protein: 1g

• Cholesterol: 15.89mg

• Sodium: 15mg