Gold Medal Smoothie

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

Ingredients

• ½ cup (120 ml) water
• 1 medium (125 g) banana, peeled
• ½ cup (30 g) cantaloupe chunks
• ½ small (30 g) carrots
• ¼ medium (40 g) orange, peeled
• ¼ each lemon, peeled
• ⅛ teaspoon ground nutmeg
• 1 slice (75 g) pineapple, peeled, halved
• 2 each dates [or 1 Tablespoon honey, optional], pitted
• 2 cups (260 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

One scoop of chocolate protein powder is a tasty addition to this recipe.

Nutrition

1 serving (365g)

• Calories: 160

• Total Fat: 0g

• Total Carbohydrate: 41g

  • Dietary Fiber: 3g
  • Sugars: 32g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 41mg