Kale And Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

Ingredients

• ½ cup (65 g) ice cubes
• ½ cup (15 g) kale
• ½ small (50 g) banana, peeled, halved
• ¼ each (45 g) Bartlett pear, seeded, halved
• ½ medium (65 g) orange, peeled, halved
• ½ cup (80 g) green grapes
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Nutrition

1 serving (293g)

• Calories: 120

• Total Fat: 0.73g

• Total Carbohydrate: 30g

  • Dietary Fiber: 4g
  • Sugars: 20g

• Protein: 2g

• Cholesterol: 29.89mg

• Sodium: 10mg