Macadamia Nut Milk

Macadamia nuts have a natural sweetness that creates a delicious milk alternative.

Ingredients

• 1 cups (150 g) macadamia nuts
• 4 cups (960 ml) water
• 2 dates, pitted

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Non-Dairy Milk Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds.

Notes

Naturally sweetened and homemade with just 3 simple ingredients, this macadamia nut milk is rich in vitamins, minerals, fiber, and antioxidants. Historically, people have steered clear of nuts because of their high fat content; however, mounting research continues to show that the mono unsaturated fat in nuts, including macadamia, actually support heart and overall health.

Nutrition

1 serving (193ml)

• Calories: 200

• Total Fat: 19g

• Total Carbohydrate: 9g

  • Dietary Fiber: 3g
  • Sugars: 6g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 10mg