Mint Milkshake

Enjoy our seasonal minty shake for a healthy (and sweet) treat.

Ingredients

• 1 cups (420 ml) oat milk [or milk of choice]
• 1 cup (25 g) baby spinach, loosely packed
• 15 (5 g) fresh mint leaves
• 1 (210 g) frozen banana
• 1 cups (180 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Any milk or milk alternative may be used in this recipe, but we prefer vanilla oat milk for a light, sweet & creamy beverage.

Nutrition

1 serving (363g)

• Calories: 200

• Total Fat: 5g

• Total Carbohydrate: 36g

  • Dietary Fiber: 3g
  • Sugars: 20g

• Protein: 4g

• Cholesterol: 0mg

• Sodium: 110mg