Orange Sunrise Blender Drink

Ingredients

• 1 cups (360 ml) water
• 2 medium (340 g) oranges, peeled
• 2 slices (300 g) pineapple, peeled, about 1/2 inch thick
• 3 large (360 g) carrots, halved
• ¼ teaspoon ground cumin
• 1 slice (4 g) fresh ginger root, 1/4" thick
• 7 fresh mint leaves
• 2 cups (260 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. Blend for 60 seconds or until desired consistency is reached.

Notes

For a juice: Place the nut milk bag (or cheesecloth/thin kitchen towel) over a large bowl/measuring cup and carefully pour the juice into the bag. Squeeze all of the liquid out of the pulp into the bowl. Store any leftover juice in the fridge and consume within a few days. For a smoothie: Drink immediately!

Nutrition

1 serving (310g)

• Calories: 80

• Total Fat: 0.33g

• Total Carbohydrate: 20g

  • Dietary Fiber: 3g
  • Sugars: 13g

• Protein: 2g

• Cholesterol: 12.96mg

• Sodium: 55mg