Peach & Blueberry Smoothie

Blueberries beautifully complement the sweetness of peaches and grapes in this all-fruit smoothie.

Ingredients

• ½ cup (65 g) ice cubes
• ½ large (75 g) peach, pitted, halved
• ¼ cup (40 g) red grapes [or green grapes]
• ½ cup (75 g) fresh blueberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This is a great basic smoothie that makes it easy to experiment with different flavor combinations. Adding frozen banana instead of ice will give your smoothie an even creamier texture. This Peach & Blueberry Smoothie blends whole fruits for natural sweetness and a refreshing, hydrating base. Peaches and grapes provide natural carbohydrates for energy, while blueberries add antioxidants, and all three contribute fiber to support digestion—making it a simple, satisfying way to enjoy a flavorful, fruit-forward option.

Nutrition

1 serving (337 ml)

• Calories: 130

• Total Fat: 0.5g

• Total Carbohydrate: 33g

  • Dietary Fiber: 4g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 19.95mg

• Sodium: 3.5mg