Peach Rum Frozen Yogurt
This frozen yogurt base offers a low-fat alternative to ice cream, and the peaches add such lively flavor, color, and texture. The rum is optional, but makes this a perfect dessert for entertaining!
Ingredients
- 360 ml (1½ cup) plain dairy free yogurt, or low fat vanilla yogurt
- 680 g (1½ pound) frozen peach slices
- (8 dates) pitted, or honey to taste
- (1 Tablespoon) ground cinnamon
- 30 ml (1 ounce) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- 240 ml (1 cup) plain dairy free yogurt, or vanilla yogurt
- 454 g (1 pound) frozen peach slices
- (6 dates) pitted
- (¾ teaspoon) ground cinnamon
- (¾ ounce) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- 240 ml (1 cup) plain dairy free yogurt, or vanilla yogurt
- 454 g (1 pound) frozen peach slices
- (6 dates) pitted
- (¾ teaspoon) ground cinnamon
- (¾ ounce) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- 180 ml (¾ cup) plain dairy free yogurt, or low fat vanilla yogurt
- 440 g (¾ pound) frozen peach slices
- (3 dates) pitted, or honey to taste
- (½ Tablespoon) ground cinnamon
- 15 ml (½ ounce) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
