Peanut Butter and Flaxseed Power Smoothie

Great protein rich smoothie perfect for after a workout, meal replacement or healthy snack.

Ingredients

• 1 cup (130 g) frozen mixed berries
• ¼ (25 g) banana
• 2 Tablespoons (65 g) peanut butter
• ½ teaspoon chia seed
• 1 Tablespoon flax meal
• 1 cups (300 ml) milk [or non-dairy milk]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds.

Nutrition

1 serving (527g)

• Calories: 689

• Total Fat: 46g

• Total Carbohydrate: 51g

  • Dietary Fiber: 12g
  • Sugars: 33g

• Protein: 27g

• Cholesterol: 30mg

• Sodium: 400mg