Peanut Butter and Flaxseed Power Smoothie

Great protein rich smoothie perfect for after a workout, meal replacement or healthy snack.

Ingredients

• 1 cups (360 ml) milk [or non-dairy milk]
• 1 Tablespoon flax seed
• 2 Tablespoons peanut butter
• 1 teaspoon chia seed
• ½ each (25 g) banana, peeled
• 1 cups (200 g) frozen mixed berries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 Serving (519g)

• Calories: 529

• Total Fat: 33g

• Total Carbohydrate: 48g

  • Dietary Fiber: 10g
  • Sugars: 32g

• Protein: 20g

• Cholesterol: 30mg

• Sodium: 270mg