Pear Protein Smoothie

Sweet and tangy this shake has great protein and a smooth texture

Ingredients

• 1 cup (240 ml) kefir
• 1 cup (240 ml) coconut water
• 2 each (454 g) pears, seeded
• 1 scoop (25 g) vanilla protein powder
• 1 Tablespoon flax seed
• 1 teaspoon ground cinnamon
• 2 cups (260 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.

Notes

This Pear Protein Smoothie is a creamy, nutrient-packed blend of kefir, pear, and flax. Kefir provides protein along with probiotics for gut health, flax adds fiber and omega-3 fatty acids that support heart health, and pear contributes vitamins, antioxidants, and hydration. Each serving offers about 14 grams of protein and 11 grams of fiber, making it both satisfying and nourishing. Naturally sweet and easy to customize, it’s a perfect compliment to breakfast or a post-workout boost.

Nutrition

1 serving (681g)

• Calories: 280

• Total Fat: 4.5g

• Total Carbohydrate: 51g

  • Dietary Fiber: 11g
  • Sugars: 34g

• Protein: 14g

• Cholesterol: 5mg

• Sodium: 280mg