Perfect Match Smoothie

A simple, refreshing, and hydrating fruit-filled treat.

Ingredients

• (120 ml) coconut water
• 2 cups (300 g) watermelon, chilled, cut into chunks
• (125 g) mango, peeled, pitted
• 1 cup (150 g) frozen pineapple chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

This tropical smoothie blends coconut water with watermelon, mango, and pineapple for a refreshing, hydrating drink. Naturally rich in carbohydrates for quick energy, it also provides potassium from coconut water and vitamin C from the fruit—delivering bright, naturally sweet flavor in every sip.

Nutrition

1 serving (348 ml)

• Calories: 130

• Total Fat: 0.9g

• Total Carbohydrate: 32g

  • Dietary Fiber: 2g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 42.2mg

• Sodium: 65mg