Perfect Match Smoothie

A simple, refreshing, and hydrating fruit-filled treat.

Ingredients

• ½ cup (75 g) frozen pineapple chunks
• ¼ (60 g) mango, peeled, pitted, cut into 1-inch chunks
• 1 cup (150 g) watermelon, chilled, cut into 1-inch chunks
• ¼ cup (60 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This tropical smoothie blends coconut water with watermelon, mango, and pineapple for a refreshing, hydrating drink. Naturally rich in carbohydrates for quick energy, it also provides potassium from coconut water and vitamin C from the fruit—delivering bright, naturally sweet flavor in every sip.

Nutrition

1 serving (348 ml)

• Calories: 130

• Total Fat: 0.88g

• Total Carbohydrate: 32g

  • Dietary Fiber: 2g
  • Sugars: 26g

• Protein: 2g

• Cholesterol: 41.52mg

• Sodium: 65mg